I will agree on the shower or on a couple of glasses of red wine... Red wine specifically tends to give me weird dreams, and it's usually worth the headache.
The other thing I find works is a nice walk in the evening, especially if your neighbourhood is quiet. This time of year, I strap on snowshoes and make for the park close to my home. Great for the waistline and for the brain to think creatively... Also, bring a small notepad in case brilliance strikes and you're a bit too far from your keyboard.
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The other thing I find works is a nice walk in the evening, especially if your neighbourhood is quiet. This time of year, I strap on snowshoes and make for the park close to my home. Great for the waistline and for the brain to think creatively... Also, bring a small notepad in case brilliance strikes and you're a bit too far from your keyboard.